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gestern "humpen" getestet....
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157.6 lb
Lost so far: 27.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1340 kcal
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Fat: 42.67g | Prot: 61.95g | Carb: 177.27g.
Breakfast: Kinder Schoko-Bons, Gurke (Geschält), Aldi Trauben Kernlos, Kirschtomaten, Radieschen. Lunch: Pizza Selbstgemacht, Kinder Kinderriegel, Lätta Halbfettmargarine, REWE Beste Wahl Laugenstange. Dinner: Dr. Oetker Grieß High Protein Pudding, Himbeeren, Physalis, Dr. Karg Käse Kürbiskern Vollkorn-Snack. more...
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gaining 12.3 lb a week
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