Weigh In record (no journal entry) for 06 May 2021
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140.2 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1324 kcal
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Fat: 48.90g | Prot: 58.79g | Carb: 162.51g.
Breakfast: Kiri Kiri mit Sahne, Stockmeyer Sportler Genuss Salami, K-Classic Tortilla Wraps Weizen, Kaffee mit Milch. Lunch: Duplo Vollmilch Cocos, Kaffee, Birnen, Penny Markt Hinterkochschinken , Elite Laekkergarden , Leicht & Cross Mein Knusper Rustica Dreikorn. Dinner: Callowfit Mayo Style, Werder Hot Chili Ketchup, Chicken Nuggets, Ja! Curly Fries. Snacks/Other: Zetti Knusperflocken, Mein Q Fitness-Quark Pfirsich-Maracuja, Banane, Gurke (Geschält), Teekanne Marokkanische Minze , Teekanne Ingwertee, Vilsa Natürliches Mineralwasser. more...
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1867 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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