Weigh In record (no journal entry) for 06 May 2021
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154.8 lb
Lost so far: 28.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1900 kcal
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Fat: 69.11g | Prot: 47.55g | Carb: 101.17g.
Breakfast: Dolce Gusto Nesquik, Tee mit Milch und Zucker. Lunch: Omelett oder Rührei, K-Classic Salami, Lidl Brioche Zopf, Rama Rama mit Butter. Dinner: Basmati-Reis (Gekocht), Maggi Würzpaste Curry Indian Style. Snacks/Other: Gut & Günstig Schinken Bockwurst, Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 6.2 lb a week
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