Weigh In record (no journal entry) for 15 April 2014
|
174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2014:
|
1245 kcal
|
Fat: 30.83g | Prot: 149.68g | Carb: 112.07g.
Breakfast: Skinless Chicken Breast, Flatout Light Italian Herb Flatbread, Flatout Soft Whole Wheat Flatbread, 505 Southwestern Green Chile, Whole Foods Market Cage Free Large Brown Eggs, All Whites 100% Liquid Egg Whites, Think ThinkThin Bars - Brownie Crunch. Lunch: Hidden Valley Fat Free Ranch Dressing, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Broccoli, Sargento Light Mozzarella String Cheese. Snacks/Other: Think ThinkThin Bars - Brownie Crunch, Dole Spring Mix Salad, Dr. Pepper Diet Dr. Pepper (Can). more...
|
|
2387 kcal
|
Activities & Exercise:
Weight Training (moderate) - 24 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lologettinripped's weight history
|