Weigh In record (no journal entry) for 05 May 2021
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1225 kcal
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Fat: 37.97g | Prot: 104.60g | Carb: 113.28g.
Breakfast: Hemmer Molho Barbecue, Hemmer Mostarda Amarela, Hemmer Ketchup Tradicional, Frango Desfiado, Maçã, Ovo, Wickbold Pão Castanha do Pará e Quinoa . Lunch: Costelinha, Friboi Picanha Grelhada sem Gordura, Feijão Preto Cozido. Dinner: CaldoBom Arroz 10 Grãos, Feijão Preto Cozido, Tilápia. Snacks/Other: Ovo, Wickbold Pão Integral Teff & Avelã, Garoto Bombom Eclipse. more...
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losing 2.2 lb a week
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