jpboos's Journal, 05 May 2021

173.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 18.17g | Prot: 26.44g | Carb: 44.74g.   Lunch: Marco's Pizza Ham & Cheese Sub, Hard-Boiled Egg, Pickles. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2425 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...