Docrcc's Journal, 15 April 2014

158.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 68.90g | Prot: 140.36g | Carb: 90.86g.   Breakfast: Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), G2 Perform 02 - Grape. Lunch: NUT-rition Heart Healthy Mix (Package), Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, NUT-rition Heart Healthy Mix (Package). Dinner: Natural Crumbled Feta Cheese, Cooked Shrimp. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Almond Breeze Unsweetened Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate. more...

2125 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...