Weigh In record (no journal entry) for 05 May 2021
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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951 kcal
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Fat: 27.83g | Prot: 62.98g | Carb: 109.01g.
Breakfast: Itambé Manteiga Extra com Sal, Café Brasileiro Café com Açúcar, Pullman Pão de Forma. Lunch: Tomates, Camil Feijão Carioca Temperado Cozido, Carne de Porco do Lombo (Lombo, Magra), Repolho Verde. Dinner: Repolho Verde, Tomates, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Bolo de Laranja, Bolo de Laranja. more...
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1620 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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