SEMILLER80's Journal, 05 May 2021

126.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1512 kcal

Fat: 60.79g | Prot: 122.90g | Carb: 128.37g.   Breakfast: Garden of Life Grass Fed Collagen Peptides, Trader Joe's Raw Pumpkin Seeds, O Organics Organic Steel Cut Oats, Garden of Life Grass Fed Whey, Kirkland Signature Organic Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spinach , Egg. Dinner: Cooked Beets (from Fresh), Baked or Broiled Salmon. Snacks/Other: Snickers Almond Bar (Fun Size), Pines Beet Juice Powder, Now Foods Whey Protein Isolate Unflavored, Wonka Everlasting Gobstoppers Jawbreakers. more...

1567 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...