Weigh In record (no journal entry) for 05 May 2021
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151.0 lb
Lost so far: 40.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1007 kcal
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Fat: 43.89g | Prot: 49.17g | Carb: 107.11g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Superbom Linguiça, Vagem, Melancia, Frango (Empanado e Frito), Mamão. Dinner: Espetinho de Carne, Azeitonas Verdes. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Nutrata Whey Grego Bar Morango com Chantilly, Biscoito de Polvilho. more...
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losing 3.1 lb a week
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