Weigh In record (no journal entry) for 05 May 2021
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187.2 lb
Lost so far: 16.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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963 kcal
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Fat: 53.58g | Prot: 80.41g | Carb: 38.15g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Rúcula, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho, Arroz Branco (Cozido). more...
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losing 4.6 lb a week
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leo.zap22's weight history
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