Weigh In record (no journal entry) for 05 May 2021
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291.8 lb
Lost so far: 7.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1746 kcal
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Fat: 91.76g | Prot: 54.22g | Carb: 188.93g.
Breakfast: McDonald's Sweet Tea (Large), McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg (No Cheese). Lunch: Chick-fil-A Kale Crunch Side. Dinner: Meat Filled Pupusa, 4505 Chicharrones, Pollo Tropical Fried Yuca. Snacks/Other: Noodles & Company Rice Krispy Treat, Crystallized Lemon, Water. more...
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losing 4.2 lb a week
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