Weigh In record (no journal entry) for 07 February 2011
|
229.0 lb
Lost so far: 13.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2011:
|
1878 kcal
|
Fat: 69.08g | Prot: 90.51g | Carb: 222.59g.
Breakfast: Coffee (Brewed From Grounds), Almond Breeze Vanilla, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Light Spread, Ranch Salad Dressing, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Cos or Romaine Lettuce, Italian Bread. Dinner: Meatloaf & Tomato Sauce with Mashed Potatoes, Meatballs And Mozzarella Sandwich. Snacks/Other: Coffee Creamer, Fiber One Chewy Bars, Chocolate Peanut Butter, Vitamin Water Revive Fruit Punch, Coffee (Brewed From Grounds). more...
|
|
4014 kcal
|
Activities & Exercise:
Basketball - 1 hour and 40 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours and 20 minutes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slam's weight history
|