Weigh In record (no journal entry) for 05 May 2021
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182.8 lb
Lost so far: 0.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1203 kcal
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Fat: 72.52g | Prot: 65.37g | Carb: 112.95g.
Breakfast: Great Value Frozen Blueberries, Fiber One Original Bran Cereal, Kroger Eggs (Large), 2% Fat Milk. Lunch: Chicken Breast Meat (Broilers or Fryers), Hidden Valley Ranch Seventy. Dinner: Gala Apples, Jif Extra Crunchy Peanut Butter. Snacks/Other: Cream (Half & Half), Russell Stover Sugar Free Dark Chocolate. more...
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losing 2.8 lb a week
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