Weigh In record (no journal entry) for 07 February 2011
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139.6 lb
Lost so far: 32.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1057 kcal
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Fat: 33.17g | Prot: 45.03g | Carb: 161.03g.
Breakfast: Thomas' Bagel Thins - Plain, Light Garlic & Herb Cheese Wedges, coffee, almond milk unsweetened Vanilla, Blue Diamond, whole milk. Lunch: Weight Watchers Whole Wheat Bread, Ketchup, tyson spicy breast. Dinner: coffee, almond milk unsweetened Vanilla, Blue Diamond, whole milk, Valley Fresh Steamers Broccoli & Cheese Sauce, (1 cup) Macarrones de Maria. Snacks/Other: Luigi's Real Italian Ice, Chocolate - Intense Dark Twilight Delight 72% Cacao, Gala Apple. more...
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2175 kcal
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Activities & Exercise:
Desk Work - 7 hours, Hi Def Sculpt - The Firm - 45 minutes, Walk - 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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