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Ian Fleming
Journal
05 May 21
Ian Fleming's Journal, 05 May 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 05 May 2021
201.9 lb
Lost so far:
14.1 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2021:
1529 kcal
Fat: 29.51g | Prot: 77.09g | Carb: 170.80g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Tesco Reduced Fat Houmous, Sainsbury's White Pitta Bread.
Dinner:
White Rice, Tuna in Oil (Canned).
Snacks/Other:
Jack Daniel's Tennessee Whisky, Cream Cheese (Low Fat), Jack Daniel's Tennessee Whisky, Ryvita Dark Rye Crispbread.
more...
2489 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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