Weigh In record (no journal entry) for 05 May 2021
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228.2 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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2273 kcal
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Fat: 77.74g | Prot: 168.28g | Carb: 213.12g.
Breakfast: Titan Labs Isomax, Future Life Smart Food, Woolworths Organic Low Fat Plain Yoghurt. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Avocados , Chicken Breast (Skin Not Eaten), SPAR Brown Wraps. Dinner: Baked Breaded or Battered Fish Stick Patty or Fillet, McCain Sweet Potato Fries. Snacks/Other: Nescafe Cappuccino, USN Diet Fuel Ultralean. more...
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gaining 0.4 lb a week
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