Weigh In record (no journal entry) for 05 May 2021
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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560 kcal
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Fat: 27.30g | Prot: 15.69g | Carb: 64.36g.
Breakfast: Кукурузная Каша на Молоке. Lunch: Finn Crisp Хлебец Ржаной , Главсуп Суп-Пюре из Шампиньонов со Сливками. more...
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gaining 0.2 lb a week
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