Weigh In record (no journal entry) for 05 May 2021
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218.0 lb
Lost so far: 11.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1967 kcal
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Fat: 156.10g | Prot: 69.16g | Carb: 67.99g.
Breakfast: Chef Select Mini-Frikadellen, Destan Sucuk, Kaffee mit Milch, Gekochtes Ei. Lunch: Destan Sucuk, Kaffee mit Milch. Dinner: Kania Delikatess Mayonnaise, Land Mark Hähnchen Nuggets. Snacks/Other: Erdbeeren, Milbona Sprühfertige Schlagsahne, Kaffee mit Milch. more...
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losing 0.3 lb a week
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