Weigh In record (no journal entry) for 04 May 2021
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251.3 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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2256 kcal
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Fat: 104.26g | Prot: 91.88g | Carb: 231.02g.
Breakfast: Netto Würstchendoc, Nutella Nutella, American Style Sandwich Scheiben. Lunch: Hans im Glück Fritten Beilage, Pita-Brot, Gyros. Dinner: Gustoland Mettenden, Kaufland Zwiebelbaguette, Hofmaier Hauchfein Kochschinken, Gutes Land Gouda Jung, Sauels Rheinische Schinkenwurst. Snacks/Other: Magnum Mini White Chocolate & Cookies. more...
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gaining 3.1 lb a week
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