Weigh In record (no journal entry) for 05 May 2021
|
166.0 lb
Lost so far: 4.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2021:
|
1953 kcal
|
Fat: 89.23g | Prot: 88.56g | Carb: 204.32g.
Breakfast: Bonne Maman Brombeer Konfitüre, REWE Beste Wahl Milch Schoko Creme, Semmel. Lunch: Grüne Paprika, Gurke (Geschält), Tomaten, Kopfsalat, Vinaigrette Dressing, Aoste Stickado Walnuss . Dinner: Blumenkohl, Brokkoli, Süßkartoffel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rama Cremefine 7%, Ja! Saure Sahne 10% Fett, Ja! Schmand, Hähnchenbrustfilet. Snacks/Other: Äpfel, Seeberger Cashewkerne, Geröstet, Gesalzen. more...
|
|
2214 kcal
|
Activities & Exercise:
Breastfeeding - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 7 hours, Sitting - 7 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|