Weigh In record (no journal entry) for 05 May 2021
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204.6 lb
Lost so far: 27.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1514 kcal
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Fat: 62.57g | Prot: 82.26g | Carb: 133.09g.
Breakfast: Migros Ice Tea Zero, Milbona High Protein Quark. Lunch: Coop Peperoni, Migros Bio Linsensalat, M-Classic Cervelat. Dinner: Betty Bossi Flatbread Chicken-Harissa. Snacks/Other: Cracker, Mangos, Weißwein, Oh! High Protein Pudding Caramel Tasty, Banane. more...
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losing 4.6 lb a week
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