Weigh In record (no journal entry) for 30 April 2021
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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2418 kcal
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Fat: 95.89g | Prot: 141.39g | Carb: 236.86g.
Breakfast: Kirkland Signature Smoked Salmon, Philadelphia Original Cream Cheese, English Muffin. Lunch: Plain Yogurt (Lowfat) , Weis Quality Veggie Sticks, The Silver Palate Asian Stir-Fry Sauce, White Rice, Wegmans Cooked Shrimp. Dinner: Sunshine Cheez-It Original Snack Crackers, Red Lobster New England Clam Chowder (Bowl). Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Bananas , Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream. more...
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2317 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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