Weigh In record (no journal entry) for 01 May 2021
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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2883 kcal
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Fat: 120.97g | Prot: 130.85g | Carb: 329.35g.
Breakfast: Kirkland Signature Smoked Salmon, Cream Cheese , English Muffin, Bananas , Ben & Jerry's Vanilla Ice Cream. Lunch: Salmon, White Rice, Wegmans Cooked Shrimp. Dinner: Milk (1% Lowfat with Added Vitamin A) , Oreo Double Stuf Sandwich Cookies, Quaker Chewy Granola Bars - Chocolate Chip. Snacks/Other: Friendly's Coconut Ice Cream. more...
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steady weight
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sherriboseski's weight history
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