marriage has taken its toll
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209.4 lb
Lost so far: 13.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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829 kcal
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Fat: 17.88g | Prot: 22.78g | Carb: 153.74g.
Breakfast: Horlicks Butter Cookies, Corn Puffs, Watermelon, Papayas. Lunch: Chocolate Yoghurt (Nonfat), Cucumber (with Peel), Red Tomatoes. Snacks/Other: Natural Cheese, White Bread, Tea with Milk. more...
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gaining 0.4 lb a week
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nehakewl's weight history
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