Weigh In record (no journal entry) for 15 April 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1671 kcal
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Fat: 59.75g | Prot: 98.97g | Carb: 143.54g.
Breakfast: Modifast Protiplus Reep, Bruine Boterham, Hero Delight Jam, Hero Delight Jam, Alpro Soya Original. Lunch: Atkins Peanut Caramel Cluster Bar, Alpro Soya Light, Lidl Rundvlees Hamburgers, Asperges. Dinner: Croma Bakboter, Uien, AH Champignons, Bonduelle Linzen, Marvest Ossenhaas Tournedos, Atkins Advantage Caramel Chocolate Nut Roll. Snacks/Other: Witte Tafelwijn, Weight Watchers Cheese Puffs. more...
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2620 kcal
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Activities & Exercise:
Music playing - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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