Weigh In record (no journal entry) for 04 May 2021
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152.1 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1744 kcal
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Fat: 43.91g | Prot: 83.64g | Carb: 253.92g.
Breakfast: Mãe Terra Cacau em Pó 100%, Languiru Leite Integral, Café, Farias Pão 9 Grãos, Banana Prata, Ovo Frito. Lunch: Tomates, Grão-de-Bico Cozido, Aipim (Cozido). Dinner: Pinhão Cozido, Tomates, Paleta Bovina Cozida, Penne. Snacks/Other: Nestlé Bolacha Bono Chocolate, Nescau Nescau com Leite, Cacau Show Chocolate 70% Bendito Cacau. more...
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2075 kcal
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Activities & Exercise:
crossfit - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 14 hours and 50 minutes. more...
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gaining 0.5 lb a week
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