Weigh In record (no journal entry) for 28 April 2021
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155.1 lb
Lost so far: 27.9 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1129 kcal
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Fat: 55.14g | Prot: 55.89g | Carb: 104.90g.
Breakfast: Muz, Migros Eski Kaşar, Yeşil Zeytin, Eti Form Çok Tahıllı Buğday Patlağı. Dinner: Tavuklu Bezelye Yemeği, Koska Tahin Helva Kakaolu, Ceviz, Muz, Bal, Salata Sosu, Karışık Yeşil Salata, Tavuk Kalça Eti. more...
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1884 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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