Weigh In record (no journal entry) for 04 May 2021
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196.0 lb
Lost so far: 28.9 lb.
Still to go: 41.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 May 2021:
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1127 kcal
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Fat: 49.73g | Prot: 80.42g | Carb: 94.37g.
Breakfast: Café com Açúcar, Leite Integral. Lunch: Fugini Molho de Tomate, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé). Dinner: Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pele e Carne da Coxa de Frango. Snacks/Other: Café com Açúcar, Açúcar, Abacate. more...
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2632 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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