Tschnuff's Journal, 04 May 2021


Diet Calendar Entries for 04 May 2021:
1243 kcal Fat: 48.22g | Prot: 52.58g | Carb: 138.76g.   Breakfast: Herta Finesse Putenbrust, Finn Crisp Original Roggenvollkornknäcke. Lunch: Rührei, Philadelphia Doppelrahmstufe (30g), Ponnath Delikatess Prosciutto Cotto, Aldi Kaiserbrötchen, Vollkornbrot. Dinner: American Sandwich Vollkorn, Maggi Grießklößchen Suppe. Snacks/Other: MinusL Milch Haltbar 1,5% Fett, Kölln Müsli Knusper Joghurt Himbeer, Coca-Cola Coca-Cola Zero (Flasche), Philadelphia Doppelrahmstufe (30g), Finn Crisp Original Roggenvollkornknäcke. more...
4820 kcal Activities & Exercise: Aerobics - 44 minutes, Cross Training - 50 minutes, Apple Health - 22 hours and 26 minutes. more...

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