Jhneily's Journal, 04 May 2021

160.2 lb Lost so far: 21.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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920 kcal

Fat: 41.89g | Prot: 55.50g | Carb: 91.38g.   Lunch: Cucumber (with Peel) , Naturegg Egg Whites, Fried Egg, Cherry Tomatoes, Spinach, No Name Marble Shredded Farmer's Cheese, Nutella Hazelnut Spread, Dimpflmeier Prebiotic Multigrain Bread. Dinner: No Name Italian Dressing Light, Cherry Tomatoes, Spinach , Cucumber (with Peel), Beef Stew with Potatoes and Vegetables in Gravy, Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Cooked Spinach (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Rice with Peas. Snacks/Other: Pork Chops or Roasts (Sirloin, Boneless) , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh), Cucumber (with Peel) . more...

2148 kcal

Activities & Exercise: walking - 30 minutes, Ringfit - 1 hour and 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...