|
Ate good until after 8p. Just didn't hold back. popcorn l00, 2 slices of raisin bread with nut butter400, 4 oatmeal cookies 200.This was up until 10p. Gross remorse this morning. Start new though today. Night time eating is the worse and such a mental problem for me, starting way back into childhood.
|
160.4 lb
Lost so far: 11.6 lb.
Still to go: 35.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 May 2021:
|
756 kcal
|
Fat: 33.58g | Prot: 83.51g | Carb: 30.40g.
Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Stop & Shop Baby Carrots, Cucumber (with Peel), Great Value Extra Sharp Cheddar Cheese, Hummus. Snacks/Other: Strawberries, Snack Pack Juicy Gels Sugar Free, Kalahari Biltong Air-Dried Sliced Beef. more...
|
losing 81.2 lb a week
|