Weigh In record (no journal entry) for 02 May 2021
|
186.8 lb
Lost so far: 29.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2021:
|
1737 kcal
|
Fat: 77.04g | Prot: 83.36g | Carb: 185.59g.
Breakfast: Organic Valley Organic Half & Half, Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Cracklin' Oat Bran. Lunch: Publix Tuna Salad, Stonefire Naan Bread, Hummus. Afternoon Tea: Publix Vanilla Ice Cream. Dinner: Libby's Sliced Beets, Shallots , Extra Virgin Olive Oil, Goats Cheese (Soft) , Green String Beans, Onions , Red Sweet Pepper, Lundberg Black Japonica Rice, Great Value Cod Fillet. more...
|
losing 17.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flahyker's weight history
|