johnpriest's Journal, 04 May 2021

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Weigh In record (no journal entry) for 04 May 2021

209.2 lb Lost so far: 8.8 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2021:

313 kcal

Fat: 1.75g | Prot: 8.94g | Carb: 71.97g. Breakfast: Kellogg's Raisin Bran Crunch Original, Milk (Nonfat), Coffee (Brewed From Grounds). more...

2476 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

losing 2.8 lb a week

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johnpriest's Journal, 04 May 2021

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