Weigh In record (no journal entry) for 04 May 2021
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156.5 lb
Lost so far: 9.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1544 kcal
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Fat: 69.30g | Prot: 57.32g | Carb: 176.77g.
Breakfast: Bob Evans Original Sausage Gravy, Plain or Buttermilk Biscuits . Lunch: Kraft Macaroni & Cheese as Packaged, KFC Fried Chicken Breast & Wing (White Meat). Dinner: Butter (Salted) , Chop't Artisan Bread. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Mission Restaurant Style Tortilla Chips. more...
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losing 1.8 lb a week
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