Weigh In record (no journal entry) for 04 May 2021
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83.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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635 kcal
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Fat: 14.09g | Prot: 23.97g | Carb: 103.24g.
Breakfast: Bawang Putih, Seledri, Wortel Dimasak, Sawi Hijau, Tahu Kukus, Nasi Putih. Dinner: DiabetaMil Sweetener, SariWangi Teh Asli, HiLo Chocolate Banana, Quaker Oat, Tahu Kukus, Nasi Putih. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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