Weigh In record (no journal entry) for 04 May 2021
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156.5 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1662 kcal
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Fat: 65.77g | Prot: 98.21g | Carb: 174.81g.
Breakfast: Aldi Rote Paprika, Kirschtomaten, Radieschen, Äpfel, Möhren. Lunch: Cucina Balsamico Creme, Leicht und Fit Mozzarella Light, Kirschtomaten. Dinner: P&W Hamburger Sauce, Edeka Käseknacker, Golden Toast American Hot Dog, Radieschen, Leerdammer Leger, Line Hänchenbrustfilet , Lätta Halbfettmargarine, Wasa Knäckebrot Ballaststoffe. Snacks/Other: Snickers Mini Snickers, Mars Celebrations (10g), Corny Free Schoko. more...
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losing 3.1 lb a week
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