Weigh In record (no journal entry) for 04 May 2021
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144.6 lb
Lost so far: 49.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1816 kcal
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Fat: 82.39g | Prot: 100.59g | Carb: 169.14g.
Breakfast: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pentol. Dinner: Bamboe Bumbu Balado, Sayur Campuran, Nasi Putih (Butir-Panjang, Dimasak), Finna Food Sambal Terasi Uleg, Kelapa, Udang, Alfamart Ikan Pindang. Snacks/Other: Melon, Bengkoang, Nanas, Tahu Isi. more...
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losing 2.4 lb a week
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