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So, jetzt aber wieder in die andere Richtung bitte!!
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175.7 lb
Lost so far: 17.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1388 kcal
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Fat: 47.60g | Prot: 86.20g | Carb: 144.72g.
Breakfast: Ditsch Laugenstange. Lunch: McDonald's Latte Macchiato (Grande), Milfina Butter , Gutfried Putenbrust Natur, REWE Bio Kürbiskernbrötchen. Dinner: Hähnchenbrustfilet, Uncle Ben's Rotes Cremiges Curry, Uncle Ben's Express Natur-Reis Mediterran. more...
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gaining 1.5 lb a week
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