Weigh In record (no journal entry) for 04 May 2021
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187.8 lb
Lost so far: 15.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1351 kcal
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Fat: 74.43g | Prot: 94.26g | Carb: 72.17g.
Lunch: Herbalife Barra de Proteína Citrus Lemon, Ovo Cozido, Herbalife Sopa de Frango com Legumes, Herbalife Nutrev, Sprite Sprite Refrigerante. Dinner: Ovo Cozido, Tirolez Queijo Minas Frescal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. more...
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gaining 4.6 lb a week
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