Weigh In record (no journal entry) for 04 May 2021
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192.2 lb
Lost so far: 27.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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856 kcal
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Fat: 40.45g | Prot: 77.53g | Carb: 38.19g.
Breakfast: Ovo (Inteiro), Lactovale Apresuntado . Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido. more...
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gaining 3.1 lb a week
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