Weigh In record (no journal entry) for 04 May 2021
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174.8 lb
Lost so far: 11.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1367 kcal
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Fat: 62.31g | Prot: 31.74g | Carb: 163.91g.
Breakfast: Kaffee. Lunch: Meggle Kräuterbutter, Real Quality Mexikanische Gemüseplatte, Reis (Gekocht). Dinner: Dinkelbrot, Landbäckerei Weizenmischbrot, REWE Tortenbrie, Dennree Joghurtbutter, Roggenvollkornbrot, Hengstenberg Knax Gewürzgurken, Meister Farmerschinken, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Real Hausbäckerei Erdbeerplunder, Schlagsahne, Zucker, Kaffee. more...
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2090 kcal
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Activities & Exercise:
Housework - 22 minutes, Walking (slow) - 2/mph - 6 minutes, Walking (moderate) - 3/mph - 12 minutes, Squats (Legs) - 5 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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gaining 1.0 lb a week
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