Weigh In record (no journal entry) for 03 May 2021
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293.2 lb
Lost so far: 6.0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1223 kcal
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Fat: 46.70g | Prot: 77.63g | Carb: 125.90g.
Breakfast: Tropical Cheese Queso De Freir, Maruchan Instant Lunch - Chicken Ramen. Lunch: Trader Joe's Tuna Salad, Costco Multigrain Bread. Dinner: Tuna Sandwich, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Crystallized Lemon, Water. more...
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losing 9.8 lb a week
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