Weigh In record (no journal entry) for 04 May 2021
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242.9 lb
Lost so far: 8.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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2171 kcal
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Fat: 89.62g | Prot: 49.55g | Carb: 303.60g.
Breakfast: Frucht Smoothie, Fitvia Tropical Puretox Tea, Porridge, Aldi Brötchen, Croissant, Aldi Kräuter Frischkäsezubereitung, Räucherlachs. Snacks/Other: Studentenfutter, McDonald's McFlurry Pick Up! Choco Caramel, McDonald's McFlurry Smarties. more...
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2742 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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