Weigh In record (no journal entry) for 04 May 2021
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210.8 lb
Lost so far: 11.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1879 kcal
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Fat: 106.53g | Prot: 59.86g | Carb: 162.32g.
Breakfast: Dulano Bauernbraten-Karree, Lätta Halbfettmargarine, Normaler Kaffee, Lieken Urkorn Bauernmild (55g). Lunch: Maribel Heidelbeer Konfitüre Extra , Nutella Nutella , TiP Sprühsahne, Confiserie Firenze Eier-Waffeln , Normaler Kaffee. Dinner: Dulano Berner Würstchen, Grillmeister Merguez, Bofrost Möhreneintopf. Snacks/Other: Ehrmann Almighurt Frucht Alle Sorten, Duplo Chocnut, Coca-Cola Coca-Cola Zero. more...
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gaining 1.5 lb a week
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