Weigh In record (no journal entry) for 04 May 2021
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1518 kcal
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Fat: 80.90g | Prot: 76.25g | Carb: 116.28g.
Breakfast: miree Französische Kräuter, Salami, Grafschafter American Sandwich (38g), Gekochtes Ei. Lunch: Vitalis Roasted Müsli Weiße Schokolade-Mandel, Weihenstephan Quark Bourbon Vanille. Dinner: BioBio Bergkäse (20g), Milram Tomate Basilikum Käse, Salami, Eisbergsalat, REWE Rügenwalder Teewurst Fein, REWE Leberwurst, miree Französische Kräuter, Edeka Serrano Schinken, Metzger Mailänder Salami, Semmel, Vollkornbrot. more...
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2234 kcal
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Activities & Exercise:
Breastfeeding - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 7 hours, Sitting - 7 hours. more...
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gaining 4.6 lb a week
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