Weigh In record (no journal entry) for 04 May 2021
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143.1 lb
Lost so far: 21.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1236 kcal
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Fat: 39.77g | Prot: 32.52g | Carb: 183.99g.
Breakfast: Aldi Vollkorn Sandwich, Allos Hof-Gemüse Thomas Tomate Bärlauch, Den Gamle Fabrik Erdbeere Dänischer Fruchtaufstrich, Hafermilch, Kaffee. Lunch: Reis (Gekocht), Champignons, Zwiebeln, Zucchini, Gartenkrone Gehackte Tomaten, Taifun Tofu Curry-Mango, Simply V Reibegenuss, Geschälte Sonnenblumenkerne, Zitronensaft, Thomy Sonnenblumenöl (10g), Südzucker Zucker, Knollensellerie, Äpfel, Karotten. Dinner: Garden Gourmet Pumpkin Lovers Pizza, Cocktailtomaten, Ener Bio Quinoa Tasse Gartenkräuter. Snacks/Other: Choceur Herbe Sahne, Knusperone Obstriegel Waldfrucht, Maxima Schoko Cappuccino, Lambertz Bio Hafer Cookies. more...
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losing 3.1 lb a week
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