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Gewicht halten ist auch okay 👍🏼
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1226 kcal
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Fat: 43.28g | Prot: 57.14g | Carb: 148.46g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Kirschtomaten, Spreewälder Nudelsalat, Thunfisch in Wasser (Konserviert). Dinner: Gut & Günstig Penne Gorgonzola. Snacks/Other: Katjes Grün-Ohr Bärchen. more...
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steady weight
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