|
day 2 of carb cycle diet
|
323.6 lb
Lost so far: 0 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2021:
|
1170 kcal
|
Fat: 63.56g | Prot: 85.72g | Carb: 72.33g.
Breakfast: Avocados , Hard-Boiled Egg , Multigrain Brown Rice Cakes (Unsalted) . Lunch: Avocados , Minced Beef (70% Lean / 30% Fat) , Olives, Sweet Cucumber Pickle , Cucumber (with Peel) , Tomatoes, Lettuce. Snacks/Other: Granny Smith Apples, Biltong, Coffee, Dried Prune. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
antoinette2barnard's weight history
|