Weigh In record (no journal entry) for 04 May 2021
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123.7 lb
Lost so far: 10.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1012 kcal
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Fat: 40.47g | Prot: 48.33g | Carb: 114.54g.
Breakfast: Kuru Hurma, Badem, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Çavdar Ekmeği, Sütaş Ayran, Yumurtalı Ispanak. Snacks/Other: Vanilyalı Pudingler, Şölen Greta Kraker Susam Çörek Otu, Namet Hindi Füme. more...
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losing 1.5 lb a week
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